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Breaded Pollock



Each Ptn contains
Energy
1016kJ
243kcal
12.1%
Fat
13g
18.96%
Saturates
0.9g
4.55%
Sugars
<0.5g
0%
Salt
0.54g
9%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 986kJ / 236kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 986kJ
236kcal
1016kJ
243kcal
12.1%
Fat 13g 13g 18.96%
of which Saturates 0.9g 0.9g 4.55%
Carbohydrate 21g 22g 8.29%
of which Sugars <0.5g <0.5g 0%
Fibre 1g 1g 4%
Protein 9 9 18.04%
Salt 0.52g 0.54g 9%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Breaded Skinless Pollock [Alaska Pollack (Fish) (50%), Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Maize Starch, Salt, Yeast, Raising Agent (Ammonium Carbonate).], Oil - Rapeseed [Rapeseed Oil, Antifoaming Agent (Dimethylpolysiloxane).]