Week 4
Week 1 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Semi Skimmed Milk |
94kcal 393kJ |
3.6g |
2.2g |
9.6g |
0.22g |
|||||||||||||||||
Week 4 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Viva Banana Milk Drink |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
|||||||||||||||||
| Viva Chocolate Milk Drink |
94kcal 393kJ |
3.0g |
2.2g |
9.4g |
0.26g |
|||||||||||||||||
| Viva Stawberry Milk Drink |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
|||||||||||||||||
| Lentil Soup |
69kcal 290kJ |
0.7g |
0.1g |
2.3g |
0.56g |
|||||||||||||||||
| Cosy Quorn Sausage in Gravy |
179kcal 750kJ |
6.0g |
1.8g |
<0.5g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Potato Wedges |
148kcal 619kJ |
6.8g |
0.6g |
0.7g |
0.12g |
|||||||||||||||||
| Fish Nibbles |
101kcal 425kJ |
3.0g |
0.3g |
0.8g |
0.36g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
|||||||||||||||||
| Chicken Tikka Curry |
76kcal 319kJ |
1.0g |
0.3g |
3.8g |
0.60g |
|||||||||||||||||
|
May Contain:
Wheat
|
||||||||||||||||||||||
| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
|||||||||||||||||
| Chapati Bread |
81kcal 339kJ |
1.4g |
0.2g |
<0.5g |
0.09g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
|||||||||||||||||
Week 4 Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Zingy Tomato Pasta |
136kcal 567kJ |
0.9g |
0.1g |
6.3g |
0.27g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Golden Quorn Dippers |
118kcal 496kJ |
6.3g |
0.7g |
<0.5g |
0.46g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
|||||||||||||||||
| Chips |
177kcal 741kJ |
7.9g |
0.7g |
0.6g |
0.30g |
|||||||||||||||||
| Tangy BBQ Pizza Slice |
184kcal 770kJ |
6.2g |
3.2g |
2.7g |
0.82g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Pasta Salad |
49kcal 203kJ |
1.9g |
0.2g |
0.9g |
0.14g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Broccoli |
17kcal 72kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| Tiffin |
199kcal 832kJ |
9.9g |
4.1g |
13g |
0.32g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Peaches |
17kcal 72kJ |
<0.5g |
<0.1g |
3.9g |
<0.01g |
|||||||||||||||||
Week 4 Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Quorn Dog Roll |
235kcal 983kJ |
8.0g |
1.2g |
4.5g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Boiled Potatoes |
64kcal 268kJ |
<0.5g |
<0.1g |
1.1g |
<0.01g |
|||||||||||||||||
| Traditional Steak Pie |
212kcal 888kJ |
9.2g |
4.4g |
3.6g |
0.93g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Classic Macaroni Cheese |
260kcal 1088kJ |
12g |
6.2g |
5.7g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Garlic Bread |
117kcal 489kJ |
4.6g |
1.1g |
0.6g |
0.41g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Carrot |
11kcal 46kJ |
<0.5g |
<0.1g |
2.3g |
0.02g |
|||||||||||||||||
| Chocolate Ice Cream |
59kcal 248kJ |
1.2g |
0.8g |
1.6g |
0.10g |
|||||||||||||||||
| Strawberry Ice Cream |
60kcal 249kJ |
1.2g |
0.8g |
1.6g |
0.10g |
|||||||||||||||||
| Vanilla Ice Cream Tub |
48kcal 199kJ |
1.2g |
0.8g |
1.6g |
0.07g |
|||||||||||||||||
| Fruit Cocktail |
18kcal 75kJ |
<0.5g |
<0.1g |
4.7g |
<0.01g |
|||||||||||||||||
Week 4 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Chicken Sausages in Gravy |
157kcal 658kJ |
3.0g |
0.8g |
<0.5g |
2.5g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Potato Wedges |
148kcal 619kJ |
6.8g |
0.6g |
0.7g |
0.12g |
|||||||||||||||||
| Sunshine Quorn Curry |
183kcal 765kJ |
9.5g |
7.3g |
9.4g |
0.93g |
|||||||||||||||||
|
May Contain:
Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
|||||||||||||||||
| Chapati Bread |
81kcal 339kJ |
1.4g |
0.2g |
<0.5g |
0.09g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Ham Sandwich Triangles |
259kcal 1082kJ |
8.6g |
2.2g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Pasta Salad |
49kcal 203kJ |
1.9g |
0.2g |
0.9g |
0.14g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Green Beans |
14kcal 58kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
|||||||||||||||||
| Sticky Toffee Pudding |
193kcal 806kJ |
11g |
1.6g |
10g |
0.35g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Apple Slices |
31kcal 129kJ |
<0.5g |
<0.1g |
7.9g |
<0.01g |
|||||||||||||||||
Week 4 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Cheese & Tomato Oatie |
129kcal 539kJ |
8.2g |
3.2g |
0.5g |
0.32g |
|||||||||||||||||
|
Contains:
Oats, Wheat
May Contain:
Barley
|
||||||||||||||||||||||
| Chicken Fillet in Gravy with Yorkshire Pudding |
166kcal 695kJ |
5.3g |
1.0g |
0.8g |
1.4g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mashed Potatoes |
97kcal 406kJ |
2.9g |
0.9g |
0.6g |
0.09g |
|||||||||||||||||
| Fish Fingers |
186kcal 778kJ |
8.4g |
0.8g |
2.8g |
0.49g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
|||||||||||||||||
| Hearty Pasta Bolognese |
162kcal 680kJ |
1.3g |
0.3g |
6.5g |
0.50g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Garlic Bread |
117kcal 489kJ |
4.6g |
1.1g |
0.6g |
0.41g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
|||||||||||||||||