Week 3
Week 1 Monday
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Each portion contains
|
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Semi Skimmed Milk |
94kcal 393kJ |
3.6g |
2.2g |
9.6g |
0.22g |
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Week 3 Monday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Viva Banana Milk Drink |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
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| Viva Chocolate Milk Drink |
94kcal 393kJ |
3.0g |
2.2g |
9.4g |
0.26g |
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| Viva Stawberry Milk Drink |
92kcal 385kJ |
2.8g |
2.0g |
9.6g |
0.26g |
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| Cheese Sandwich Triangles |
384kcal 1607kJ |
21g |
11g |
1.3g |
1.6g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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| Crispy Chicken Goujons |
147kcal 617kJ |
5.3g |
0.9g |
4.4g |
0.98g |
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|
Contains:
Wheat
|
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| Potato Wedges |
148kcal 619kJ |
6.8g |
0.6g |
0.7g |
0.12g |
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| Meatball Marinara Pasta |
216kcal 903kJ |
6.5g |
1.6g |
5.0g |
0.78g |
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|
Contains:
Wheat
|
||||||||||||||||||||||
| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
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|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
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| Peas |
43kcal 181kJ |
0.7g |
0.3g |
1.0g |
<0.01g |
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| Mandarins |
14kcal 57kJ |
<0.5g |
<0.1g |
3.1g |
<0.01g |
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| Marble Sponge |
178kcal 745kJ |
11g |
1.6g |
7.7g |
0.34g |
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|
Contains:
Wheat
|
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Week 3 Tuesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sliced Melon Medley |
26kcal 110kJ |
<0.5g |
<0.1g |
5.6g |
0.02g |
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| Sweet Potato & Coconut Curry |
152kcal 635kJ |
8.7g |
7.0g |
3.3g |
0.40g |
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| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
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| Quorn Dog Roll |
235kcal 983kJ |
8.0g |
1.2g |
4.5g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Diced Potatoes |
132kcal 552kJ |
6.1g |
0.4g |
0.7g |
0.11g |
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| Vegeballs in Gravy |
107kcal 449kJ |
3.6g |
0.5g |
1.2g |
1.4g |
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| Sweetcorn |
29kcal 122kJ |
0.8g |
<0.1g |
0.9g |
<0.01g |
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Week 3 Wednesday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Breaded Chicken Burger |
279kcal 1168kJ |
6.8g |
1.1g |
5.0g |
1.3g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
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| Traditional Mince with Yorkshire Pudding |
206kcal 860kJ |
8.6g |
2.9g |
2.7g |
1.0g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Mashed Potatoes |
97kcal 406kJ |
2.9g |
0.9g |
0.6g |
0.09g |
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| Mexican Burrito |
322kcal 1348kJ |
6.7g |
2.4g |
7.7g |
1.1g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
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| Green Beans |
14kcal 58kJ |
<0.5g |
<0.1g |
1.0g |
<0.01g |
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| Oatie Biscuit |
173kcal 724kJ |
9.7g |
4.1g |
7.7g |
0.18g |
|||||||||||||||||
|
Contains:
Oats, Wheat
May Contain:
Barley
|
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| Banana Slices |
32kcal 136kJ |
<0.5g |
<0.1g |
7.2g |
<0.01g |
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Week 3 Thursday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato & Vegetable Soup |
83kcal 348kJ |
3.7g |
3.0g |
7.0g |
0.65g |
|||||||||||||||||
| Cheese & Tomato Pizza |
127kcal 531kJ |
2.9g |
1.3g |
1.0g |
0.53g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Potato Wedges |
148kcal 619kJ |
6.8g |
0.6g |
0.7g |
0.12g |
|||||||||||||||||
| Ham Sandwich Triangles |
259kcal 1082kJ |
8.6g |
2.2g |
1.3g |
1.6g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Salad Selection |
5kcal 20kJ |
<0.5g |
<0.1g |
0.7g |
<0.01g |
|||||||||||||||||
| Sweet & Sour Chicken Meatballs |
135kcal 566kJ |
6.2g |
1.5g |
5.9g |
0.84g |
|||||||||||||||||
| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
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| Carrots |
16kcal 66kJ |
<0.5g |
<0.1g |
2.8g |
0.02g |
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Week 3 Friday
|
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals containing
|
Crustaceans
|
Eggs
|
Fish
|
Peanuts
|
Soya
|
Milk
|
Nuts
|
Celery
|
Mustard
|
Sesame
|
Sulphur Dioxide
|
Lupin
|
Molluscs
|
|||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Mild Quorn Korma |
160kcal 668kJ |
10g |
7.8g |
2.8g |
0.70g |
|||||||||||||||||
|
May Contain:
Wheat
|
||||||||||||||||||||||
| Rice |
105kcal 439kJ |
<0.5g |
<0.1g |
<0.5g |
0.04g |
|||||||||||||||||
| Breaded Haddock |
177kcal 741kJ |
5.2g |
0.4g |
1.9g |
0.54g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Breaded Pollock |
243kcal 1016kJ |
13g |
0.9g |
<0.5g |
0.54g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Chips |
177kcal 741kJ |
7.9g |
0.7g |
0.6g |
0.30g |
|||||||||||||||||
| Baked Beans |
51kcal 213kJ |
<0.5g |
<0.1g |
2.6g |
0.27g |
|||||||||||||||||
| Chicken Fajita Pasta |
178kcal 744kJ |
2.0g |
0.5g |
4.7g |
0.35g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Crusty Bread |
58kcal 241kJ |
0.6g |
0.2g |
<0.5g |
0.24g |
|||||||||||||||||
|
Contains:
Wheat
May Contain:
Barley, Oats, Rye
|
||||||||||||||||||||||
| Chocolate Cookie |
127kcal 533kJ |
5.5g |
2.4g |
7.2g |
0.45g |
|||||||||||||||||
|
Contains:
Wheat
|
||||||||||||||||||||||
| Pears |
17kcal 72kJ |
<0.5g |
<0.1g |
3.4g |
<0.01g |
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